Sessions are online (or in-person if applicable), via phone, Zoom, WhatsApp, Google Meet, etc.
The areas of consultation, based on individual client needs and circumstances, can be nutritional, spiritual, emotional, and/or mental.
Through a holistic lens, I offer the following services:
- 1-on-1 coaching for healthy lifestyle transformation
- Stress and depression relief programs
- Emotional support & mindset coaching for inner balance
- Guidance in anti-inflammatory nutrition, healthy sleep, & energy building
- Educational sessions on the side effects of coffee along with smart, natural alternatives
- Natural solutions for managing/reversing health concerns such as diabetes, arthritis, fatigue, and more
Mehrnikoo - Health and Life Coach 